Anonymous asked:
independentassbitch answered:
-as @phantomrose96 said in this post ‘Prioritize your own happiness. Put your happiness first and foremost and above everything else if you’re planning on taking up a diet and exercise routine.
Because society has done an incredibly malicious job of making diet and exercise about self-hatred. I don’t think I even need to explain this one. Marketed diets and exercises always come with taglines about “buy this product and you’ll lose [an unreasonably large amount of weight] in [an unreasonably short amount of time] and then you’ll look exactly like this bikini model and finally, finally, after all these years and years, you can stop hating yourself!!!!!!” **
( ** “Disclaimer: We’re the ones who made you start hating yourself at age ~10 because we’ve been bombarding you with images and messages that say your body isn’t good enough and you should hate it and change it.”)
That mindset is toxic, and malicious, and cruel, and absolutely mentally and physically exhausting to live with if food and exercise are suddenly only about weightloss. So many people, and young girls especially, will attempt dangerous, unhealthy, desperate things to alter their body to society’s ideal, and society will encourage them to do it.
For the love of god, do not approach this as a means of punishment against your body for not being what you want it to be. It’s debilitating.’
-Dont drink your calories, get rid of soda juice etc
-Best drinks: water, lemon water, green tea, apple cider vinegar water (tastes like shit but youll get used to it after a while)
-You cant outrun a bad diet. You cant run 5 miles daily yet eat junk food and expect to have a flat stomach, unless your metabolism allows that.
-PPL HAVE DIFFERENT BODY TYPES!!! SOME WILL HAVE FLAT STOMACHS AND BIG BUTTS WITHOUT WORKING OUT AND EATING SHITTY AND SOME WILL HAVE LOTS OF FAT AND NOT MUCH FAT IN PLACES THEY WANT (LIKE BUTT) THATS JUST LIFE
-Do NOT compare yourself to other people holy shit it WILL ruin you
-Do calf raises while brushing your teeth or even just standing around
-Squeeze your booty as much as you can esp while sitting, they help make your butt bigger
-If you want a bigger butt you NEED to eat. You need protein and carbs but HEALTHY ones, like chicken. Not donuts (tho treast yo self)
-You CAN gain weight while being vegan!! @fitnika is proof!! Some foods w lots of protein are beans, nut butter, quinoa, lentils and tofu.
-If you want a bigger butt you should use weights. donkey kicks will lift your butt, they wont make it bigger. exercises that will build booty are squats lunges deadlifts hip thrusts etc
-Do NOT be afraid of using weights!! You will not instantly become bulky
-Drink lemon water (1tsp lemon juice in a cup of water) first thing in the morning
-Eat at the dinner table. if you eat in front of the tv or snack while walking around, you will constantly associate that activity with eating
-Snack on celery. it takes more calories to digest than it contains so you lose weight
-You cannot lose weight and gain muscle at the same time. you can lose weight and tone up, but not the other way.
-Get rid of alcohol and drugs
-Do NOT work out every day!! your body needs time to rest
-Drink a lot of water but you dont need 8 cups. you just need to drink enough to make your pee clear.
-Dont drink a full cup of water straight in one chug, instead take small sips every few minutes. this will lessen bloating.
-You. will. bloat. whether you eat a donut or a salad or half a cup of water. your stomach WILL expand.
-Take it easy. you WILL mess up. there will be days where youd rather jump off a cliff than workout and there will be days where you get to the gym but not wanna work out after 10 minutes of stretching and there will be days where you wanna workout for 4 hours. dont do that tho.
-My tiny waist workout (trust me this really freakin works) :
side plank raises 4x20 each side, plank twists 4x20 each side windmills 4x20 each side
-Find a workout partner, it will motivate you 10x more and you can give each other ideas
-Using smaller plates/bowls will make you feel as if youre eating more since the food will be so crammed on it
-MEAL PLAN!!!! not only will this make you eat better but you will also be saving a TON of money!! some of my fav ppl on youtube that meal prep are whitney simmons and heidi sommers
-Eat the healthiest part of the meal first and work your way downwards
-Drop the fast food/going out to eat
-Cut back on sodium and sugar
-Carbs are energy!! but just like everything, it needs to be taken in moderation
-Dont buy premade stuff. salads and smoothies are healthy yeah, but if you buy them premade from stores or restaurants, you’d be surprised by how much sugar and sodium they actually contain.
-Cellulite stretch marks and loose skin/fat ARE normal. we all have them. dont stress.
-25 min hiit sessions are more effective than 40 min moderate workouts.
-Don’t try to ‘’fix’’ your hip dips. They don’t need fixing and are 100% natural.
-Don’t pay attention to JUST calories, look at the rest of the label too. For example, soy sauce is only 10 calories per serving which sounds ‘healthy’ right? What you probably don’t pay attention to is the fact that it has 1040 mg of sodium per serving, which is 43% of your recommended daily intake.
-Make sure to have a plan. Is today arm day? leg day? have your workout typed up in your notes.
-Brush your teeth 30 mins after eating. It’ll help stop cravings (dont brush directly after cause i read somewhere eating loosens your enamel and it strengthens back 30mins later and idk if it true or not but better safe than sorry)
-Eat before going to the grocery store. You’ll be full so you wont be tempted to buy extra food/junk food.
-Chewing/sucking on ice for some reason helps me stop my cravings ( or at least lessen them) so maybe they can do the same for you.
all i can think of atm haha. if you have any suggestions/corrections go ahead and add them!!
*im not a certified nutritionist or fitness expert or anything this is all from common sense, stuff ive learned over the years and stuff ive picked up from others please dont sue me if you disagree w something im broke*
